Quit Smoking Readiness1.I do not like my smoking habit. 2.I would be happier if I quit. 3.Quitting for good takes a lot of time. 4.I am tired of the way smoking makes me feel. 5.I change my mind about quitting smoking from day to day. 6.I want to quit smoking for my health. 7.I want to quit smoking for my appearance (teeth, skin, hair, breath!) sake. 8.Most of my family members and friends want me to quit smoking. 9.I get some benefits from smoking. 10.I know the situations that trigger my urge for smoking. 11.I am willing to make some lifestyle changes, such as avoiding bars or even giving up coffee, to avoid situations that trigger my urge to smoke. 12.I feel good right now. My energy is high and my attitude is positive. 13.Things are going smoothly at work and at home. 14.I live with another smoker. 15.I want to feel in control. 16.Cigarettes are cheap and affordable.